Taking Up a New Hobby Can Be Great for Your Health Post-Divorce

One of the most common pieces of advice people receive after they’ve gone through a divorce is to use their newly found freedom and free time to get involved in new hobbies. This might seem a bit trite or overly simplistic, but it’s true — both your mental and physical health can benefit from trying new things after you’ve emerged from a divorce.

The following are just a few examples of the types of hobbies you might consider and how they can have a positive impact on your health:

• Join a gym or take up a sport: There are many adult sports leagues available in most cities, and plenty of gyms to choose from. Not only will it help you stay busy, but it’s also a great way to meet people and get in shape. You’ll benefit mentally and emotionally from the new connections you make, and physically from the exercise you get.
• Take up yoga: Some people seek to attain greater mindfulness and relaxation through yoga, which has been proven to be an excellent way to deal with stress as well as a great way to build muscle strength and flexibility. You will find plenty of yoga classes in your area, and again, these sessions can give you a chance to meet new people.
• Exercise your creativity: The arts are a great outlet for people who have dealt with emotional trauma. You might try crafting or woodworking, or something more along the lines of painting or music. You can take on one of these hobbies self-guided, or search for classes at local community colleges in your area.
• Enjoy the outdoors: Spending time outside is a great way to relieve your stress and refresh your body and spirit. You might consider taking on gardening. You might also just enjoy getting outside and taking walks around your neighborhood each day.
• Travel: Travel doesn’t have to be expensive, though a whirlwind tour abroad can certainly be an eye opener and an experience that prepares you for your new life. There are plenty of places you can discover both near and far that can give you new perspectives and a much-needed change of scenery.

To seek the counsel you need when seeking a divorce, speak with a knowledgeable Long Island family law attorney at Bryan L. Salamone & Associates.